In a world of pressure, we have lost the ability to stay centered and relaxed.
This impacts every aspect of life, from relationship dynamics to how we perform at work. Debilitating anxiety can become a huge issue. At the Wolf Training Institute, PhD. Steve Wolf, has been working in the field for over 20 years, and after teaching his in-person courses and counseling individuals and couples 1-1, his mission is to bring the necessary and impactful tools for how to tame your anxiety in the modern age.
Train your brain to learn new ways to deal with anxiety
DOWNLOAD THE APP
Train your brain to learn new ways to deal with anxiety!Taming Your Anxiety is an app that you can use to help you through life’s anxious moments. Those who practice this easy-to-use protocol have found it makes their life less stressful. This 25 minute app will help you by identifying:
• What is Anxiety?
• Instructions for Belly Breathing
• Instructions for Mindfulness/Mindlessness
• 5 Minute Walking Meditation
Nothing positive ever happens when I unconsciously respond with anger
THE APP
Taming Your Anxiety is an app that you can use to help you through life’s anxious moments. Those who practice this easy-to-use protocol have found it makes their life less stressful. This 25 minute app will help you by identifying:
What is Anxiety?
Instructions for Belly Breathing
Instructions for Mindfulness/Mindlessness
5 Minute Walking Meditation
THE COURSE
Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
THE WORKBOOK
Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Sed posuere consectetur est at lobortis. Donec id elit non mi porta.
“Taming Your Anxiety has changed my life forever, I have done Steve’s course and now use the app daily. I’m addicted to it, and it’s had the most positively profound impact on my life and well being.”
- Alexa. G, Los Angeles